$80
A calming, supportive space to slow down, regulate the nervous system, and reconnect with the body and breath. This 60 minute session focus on mindfulness, breath awareness, and gentle guidance to support emotional grounding, clarity, and inner steadiness.
Best for:
– stress regulation
– emotional grounding
– building a meditation practice
– pregnancy, postpartum, or everyday life
$100
Reiki & Energy Support
A gentle hands-off energy 90 minute session designed to support relaxation, energetic balance, and deep rest. Reiki sessions help release tension, restore flow, and create a sense of calm and safety in the body.
Best for:
– nervous system support
– emotional overwhelm
– energetic depletion
– pregnancy, postpartum, or general wellness
$150
Breathwork, Meditation & Reiki Pregnancy Support
Embodied Birth Preparation combines breathwork, meditation, and energy-based practices to support nervous system regulation, emotional grounding, and body awareness as you approach birth. This 2 hour session prepares you to move through labor with confidence, presence, and embodied trust, offering tools that support resilience and ease throughout your experience.