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Embodied Birth Preparation combines breathwork, meditation, and energy-based practices to support nervous system regulation, emotional grounding, and body awareness as you approach birth. This session prepares you to move through labor with confidence, presence, and embodied trust, offering tools that support resilience and ease throughout your experience.
Gentle note: This session is not therapy, mental health treatment, or a medical service. It is a supportive, educational, and wellness-based practice designed to complement, not replace, clinical or therapeutic care.
Embodied Birth Preparation combines breathwork, meditation, and energy-based practices to support nervous system regulation, emotional grounding, and body awareness as you approach birth. This session prepares you to move through labor with confidence, presence, and embodied trust, offering tools that support resilience and ease throughout your experience.
Gentle note: This session is not therapy, mental health treatment, or a medical service. It is a supportive, educational, and wellness-based practice designed to complement, not replace, clinical or therapeutic care.